Indoor shoes for training, matches and leisure
Indoor shoes for training, matches and leisure
Whether you play handball, football, badminton or just train in the sports hall, it’s crucial to choose the right indoor shoes. They should provide support, grip and comfort so you can move quickly and safely without straining your feet and joints. In this article, you’ll get an overview of what to look out for when choosing indoor shoes, as well as an introduction to the different types and brands on the market.
The article presents a wide range of indoor shoes, from models for intensive training and match use to more versatile shoes also suitable for leisure activities. The goal is to provide an overview of features, materials and price ranges so you can more easily find the type of shoe that best suits your needs. The product information is based on publicly available descriptions from manufacturers and retailers and is summarised to provide a clear and informative overview.
Factors to consider when buying an indoor shoe
When choosing indoor shoes, you should consider comfort, stability and the surface you’ll be using them on. Here are some of the most important factors to consider.
1. Fit and support
A good fit is essential to avoid injuries and ensure optimal freedom of movement. The shoe should fit snugly without pinching and provide support around the heel and arch. Consider models with a reinforced heel counter and stable midsole if you play sports with many changes of direction.
2. Cushioning and shock absorption
Indoor sports involve many jumps and quick movements. Therefore, good shock absorption is important to protect joints and muscles. Shoes with foam- or gel-based midsoles provide extra comfort and reduce strain during training and matches.
3. Grip and sole type
The sole pattern and material have a major impact on grip on the floor. A non-marking rubber sole is standard in most indoor shoes and ensures you stand firmly without leaving marks. Choose a sole with a good pattern if you play on slippery hall floors.
4. Breathability and materials
Lightweight materials and ventilating mesh keep your feet cool and dry during activity. If you train often, it may be worth choosing shoes with a durable upper material that can withstand repeated use.
5. Price and use
The price depends on materials, technology and brand. If you play at a high level, it may be worth investing in a model with advanced cushioning and support. For more versatile use, a mid-range model can be a good compromise between price and quality.
Products in focus
The Asics Netburner Ballistic FF is designed to provide support and comfort during quick movements on indoor courts. The shoe was originally developed for volleyball, but its construction also makes it suitable for handball, badminton and other indoor sports.
The upper is lightweight and breathable, contributing to a comfortable fit during intense activity. Reinforcements in the material help stabilise the foot, reducing the risk of twisting.
The midsole is made with Asics’ FlyteFoam technology, which provides effective cushioning and a responsive feel when pushing off. In the midfoot, Twisttruss technology is integrated, increasing stability during changes of direction.
The outsole is made of durable rubber with pivot zones, providing a secure grip and making it easier to move quickly in multiple directions. It is also non-marking, so it does not leave marks on the floor.
- FlyteFoam midsole: Provides lightweight and effective cushioning.
- Twisttruss stability system: Supports the foot during quick changes of direction.
- Lightweight and breathable upper: Contributes to comfort and ventilation.
- Non-marking rubber sole: Ensures good grip without leaving marks.
- Versatile use: Suitable for volleyball, handball, badminton and other indoor sports.
Pros and cons
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Non-slip and non-marking outsole
- Suitable for several types of indoor sports
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Non-slip and non-marking outsole
- Suitable for several types of indoor sports
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Pros
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Non-slip and non-marking outsole
- Suitable for several types of indoor sports
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Specifications
- Brand: Asics
- Model: Netburner Ballistic FF
- Gender: Women
- Colour: PEACH PETAL/FROSTED ROSE
- Item number: 8-1052A002_A005113975
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.50
- Outsole: Non-marking rubber sole
- Midsole: FlyteFoam
- Stability technology: Twisttruss
The Victor A311F Indoor Shoes Women are developed to provide a balanced combination of comfort, support and freedom of movement during indoor sports. The upper is made of PU leather and mesh, providing both durability and good ventilation.
The shoe’s midsole consists of EVA material combined with ENERGYMAX and a nylon plate, contributing to effective shock absorption and stability during quick movements. The rubber outsole ensures a solid grip on indoor floors.
The breathable mesh layer in the upper helps to dissipate heat from the foot, creating a more comfortable climate during training and matches. The ENERGYMAX material in the midsole reduces energy loss and helps maintain propulsion in movements.
The design in the colour FA White/Nautical Blue gives the shoe a clean and sporty look that matches many types of sportswear.
- Breathable upper: Mesh material improves ventilation and comfort.
- Shock-absorbing midsole: EVA and ENERGYMAX reduce strain during movement.
- Stable construction: Nylon plate in the midsole provides extra support.
- Non-slip outsole: Rubber sole ensures good grip on indoor surfaces.
- Lightweight design: Combines low weight with durability and support.
Pros and cons
- Good ventilation thanks to mesh upper
- Effective shock absorption with ENERGYMAX technology
- Stability during quick changes of direction
- Non-slip rubber sole for indoor use
- Limited to indoor use
- Only available in certain sizes at the time of viewing
Pros and cons
Pros
- Good ventilation thanks to mesh upper
- Effective shock absorption with ENERGYMAX technology
- Stability during quick changes of direction
- Non-slip rubber sole for indoor use
Cons
- Limited to indoor use
- Only available in certain sizes at the time of viewing
Pros
- Good ventilation thanks to mesh upper
- Effective shock absorption with ENERGYMAX technology
- Stability during quick changes of direction
- Non-slip rubber sole for indoor use
Cons
- Limited to indoor use
- Only available in certain sizes at the time of viewing
Specifications
- Brand: Victor
- Model: A311F
- Gender: Women
- Colour: FA White/Nautical Blue
- Outsole: Rubber
- Midsole: EVA + ENERGYMAX + Nylon plate
- Upper: PU leather + Mesh
- Item number: 1222-VIC-A311FA_A008240842
- Sizes: 40
The Asics Upcourt 6 is designed as a versatile indoor shoe for women who play sports in indoor environments. The shoe has a lightweight construction that provides good freedom of movement during quick changes of direction and jumps.
The upper consists of strategically placed mesh panels that increase breathability and contribute to a soft and adaptable fit. This makes the shoe comfortable to wear during longer training sessions.
The midsole is constructed to provide stability during multi-directional movements, while the toe and heel areas are reinforced with durable material to extend the shoe’s lifespan.
The durable rubber sole ensures good grip on smooth indoor floors, making the model suitable for sports such as handball, badminton and volleyball.
- Lightweight construction: Provides good freedom of movement during play and training.
- Breathable upper: Mesh panels improve ventilation and comfort.
- Stable midsole: Supports movements in multiple directions.
- Reinforced toe and heel: Increases durability during intensive use.
- Durable rubber sole: Ensures good grip on indoor surfaces.
Pros and cons
- Low weight and flexible fit
- Good ventilation through mesh panels
- Stability during quick movements
- Durable construction with reinforced zones
- Primarily suitable for indoor use – not suitable for outdoor surfaces
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and flexible fit
- Good ventilation through mesh panels
- Stability during quick movements
- Durable construction with reinforced zones
Cons
- Primarily suitable for indoor use – not suitable for outdoor surfaces
- May feel narrow in fit for some users
Pros
- Low weight and flexible fit
- Good ventilation through mesh panels
- Stability during quick movements
- Durable construction with reinforced zones
Cons
- Primarily suitable for indoor use – not suitable for outdoor surfaces
- May feel narrow in fit for some users
Specifications
- Brand: Asics
- Model: Upcourt 6
- Gender: Women
- Colour: White / Champagne (code 103)
- Item number: 8-1072A107_A010104541
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.5
- Outsole: Durable rubber
- Upper: Mesh panels for breathability
- Use: Indoor sports
The Asics Gel-Rocket 11 is an indoor shoe designed for versatile use in sports such as handball, volleyball and badminton. The shoe is constructed with a flexible upper that allows the foot to move naturally during quick changes of direction and jumps.
The upper is made of breathable mesh and reinforced with synthetic leather details, which contribute to increased support around the forefoot. This combination provides a balanced feel of both stability and freedom of movement.
In the midsole, Asics’ TRUSSTIC™ system is integrated, which strengthens the midfoot and reduces the risk of twisting during dynamic movements. At the same time, the GEL™ technology in the heel ensures effective shock absorption, reducing strain during landings and quick stops.
The shoe’s outsole is developed to provide good grip on indoor surfaces, making it suitable for players who need stability and control in their movements.
- Flexible upper: Provides natural movement and comfort during play.
- TRUSSTIC™ system: Improves stability in the midsole.
- GEL™ cushioning: Reduces strain during landings and quick movements.
- Breathable mesh: Keeps the foot ventilated during activity.
- All-round use: Suitable for handball, volleyball and badminton.
Pros and cons
- Good combination of support and flexibility
- Effective heel cushioning
- Breathable construction with mesh upper
- Suitable for several types of indoor sports
- Not intended for outdoor use
- May feel narrow in fit for some users
Pros and cons
Pros
- Good combination of support and flexibility
- Effective heel cushioning
- Breathable construction with mesh upper
- Suitable for several types of indoor sports
Cons
- Not intended for outdoor use
- May feel narrow in fit for some users
Pros
- Good combination of support and flexibility
- Effective heel cushioning
- Breathable construction with mesh upper
- Suitable for several types of indoor sports
Cons
- Not intended for outdoor use
- May feel narrow in fit for some users
Specifications
- Brand: Asics
- Model: Gel-Rocket 11
- Category: Indoor shoes for men
- Use: Handball, volleyball, badminton
- Upper: Breathable mesh with synthetic reinforcements
- Midsole: TRUSSTIC™ system for stability
- Cushioning: GEL™ technology in the heel
- Closure: Laces
- Colour variant: White / Champagne (example from similar model)
- Item number: 8-1072A119_A010104657 (corresponding series)
- Recommended price: 600.00 DKK
The Asics Gel-Dedicate 8 Padel Indoor Shoes for women are developed to provide a stable and flexible experience on the court. The upper is made with synthetic leather reinforcements that contribute to support and help keep the foot in place during quick changes of direction.
The shoe is equipped with Asics’ signature GEL cushioning, which reduces impact during landings and movements. The integrated TRUSSTIC technology and the wrap-up outsole contribute to increased stability while allowing the foot to move naturally.
The combination of durable materials and technical details makes the model suitable for players who want a shoe that supports both mobility and control on indoor padel courts.
- Stable construction: TRUSSTIC support unit and wrap-up outsole provide security during quick movements.
- Cushioning: GEL technology reduces impact and increases comfort during play.
- Durable upper: Synthetic leather reinforcements improve durability and support.
- Flexible feel: Designed to allow free movement during changes of direction.
- Indoor design: Optimised for padel play on indoor surfaces.
Pros and cons
- Good balance between support and flexibility
- Effective cushioning with GEL technology
- Durable synthetic leather upper
- Stability during lateral movements
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Pros and cons
Pros
- Good balance between support and flexibility
- Effective cushioning with GEL technology
- Durable synthetic leather upper
- Stability during lateral movements
Cons
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Pros
- Good balance between support and flexibility
- Effective cushioning with GEL technology
- Durable synthetic leather upper
- Stability during lateral movements
Cons
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Specifications
- Brand: Asics
- Model: Gel-Dedicate 8 Padel
- Gender: Women
- Colour: Stonewash / Cream
- Colour code: 401
- Item number: 8-1042A241_A010103517
- Size (example): EU 37½ / UK 5.5 / US 6.5 / CM 23.5
- Technologies: GEL cushioning, TRUSSTIC support unit, wrap-up outsole
- Upper: Synthetic leather reinforcements
- Use: Indoor padel
The Asics Gel-Dedicate 8 Padel Indoor Shoes Women are designed to provide stability and flexibility during padel play. The shoe’s upper is made with synthetic leather reinforcements that contribute to a supportive fit and help keep the foot in place during quick movements.
The model is equipped with Asics’ well-known GEL cushioning, which reduces impact on landings and provides a more comfortable experience during play. At the same time, the TRUSSTIC support unit and the wrap-up outsole contribute to increased stability, especially during lateral movements.
The combination of these technologies makes the shoe suitable for players who want a reliable and comfortable shoe for indoor padel, where quick changes of direction and stable foot support are crucial.
- Stable construction: TRUSSTIC support unit and wrap-up outsole provide security during changes of direction.
- Comfortable cushioning: GEL technology reduces impact and increases comfort during play.
- Durable upper: Synthetic leather reinforcements protect against wear and provide support.
- Flexible movement: Designed to support natural movements on the court.
Pros and cons
- Good combination of support and flexibility
- Effective shock absorption with GEL technology
- Durable synthetic leather upper
- Stability during quick changes of direction
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Pros and cons
Pros
- Good combination of support and flexibility
- Effective shock absorption with GEL technology
- Durable synthetic leather upper
- Stability during quick changes of direction
Cons
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Pros
- Good combination of support and flexibility
- Effective shock absorption with GEL technology
- Durable synthetic leather upper
- Stability during quick changes of direction
Cons
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Specifications
- Brand: Asics
- Model: Gel-Dedicate 8 Padel
- Gender: Women
- Colour: Stonewash / Cream
- Colour code: 401
- Item number: 8-1042A241_A010103517
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.50
- Technologies: GEL cushioning, TRUSSTIC support unit, wrap-up outsole
- Upper: Synthetic leather
The Asics Gel-Tactic 13 is designed to provide stability and support during demanding indoor sports such as handball, volleyball and squash. The shoe has a seamless mesh upper with film reinforcement, providing a lightweight and breathable construction that also supports the foot during movement.
The updated STABLETRUSS technology integrates a wide sidewall that stabilises the foot from forefoot to heel and reduces the risk of losing balance during quick changes of direction. The outsole has an encapsulated construction and a circular grip pattern with horizontal grooves that improve traction and provide a more controlled weight distribution.
To increase comfort during play, the shoe is equipped with Asics GEL technology, which effectively absorbs shock and provides a softer landing feel. The combination of lightweight materials and cushioning makes the model suitable for players who want both freedom of movement and stability.
- Film-reinforced mesh upper: Provides a lightweight, breathable and seamless fit.
- STABLETRUSS technology: Improves stability during quick lateral movements.
- Encapsulated outsole: Supports the foot during changes of direction.
- Circular grip pattern with grooves: Ensures good traction and quick weight distribution.
- GEL technology: Absorbs shock and increases comfort during movement.
Pros and cons
- Combines stability and flexibility for indoor sports
- Breathable and lightweight upper with good support
- Effective shock absorption via GEL technology
- Non-slip outsole with good grip
- Primarily designed for indoor use and not suitable for outdoor surfaces
- May feel narrow in fit for some players
Pros and cons
Pros
- Combines stability and flexibility for indoor sports
- Breathable and lightweight upper with good support
- Effective shock absorption via GEL technology
- Non-slip outsole with good grip
Cons
- Primarily designed for indoor use and not suitable for outdoor surfaces
- May feel narrow in fit for some players
Pros
- Combines stability and flexibility for indoor sports
- Breathable and lightweight upper with good support
- Effective shock absorption via GEL technology
- Non-slip outsole with good grip
Cons
- Primarily designed for indoor use and not suitable for outdoor surfaces
- May feel narrow in fit for some players
Specifications
- Brand: Asics
- Model: Gel-Tactic 13
- Category: Indoor shoes for men
- Colour: White / Black (code 100)
- Item number: 8-1071A114_A010104319
- Size shown: EU 40 1/2, UK 6.5, US 7.5, CM 25.50
- Upper: Film-reinforced mesh
- Technologies: STABLETRUSS, GEL
- Outsole: Encapsulated construction with circular grip pattern
The Asics Netburner Ballistic FF 3 is designed as a versatile indoor shoe that provides support and comfort during quick movements. It was originally developed for volleyball but is also suitable for handball, badminton and other indoor activities.
The shoe’s upper is lightweight and breathable, contributing to a comfortable fit during intense training. Reinforcements in the upper help stabilise the foot, while the FlyteFoam midsole provides effective shock absorption and responsive cushioning.
The Twisttruss technology in the midfoot increases stability during changes of direction, and the outsole with pivot zones ensures good grip on indoor surfaces. The non-marking rubber sole leaves no marks on the floor, making the shoe suitable for sports facilities with sensitive floors.
The colour PEACH PETAL/FROSTED ROSE gives the shoe a modern look, and the model is available in several sizes adapted to women’s feet.
- FlyteFoam midsole: Provides lightweight and effective cushioning.
- Twisttruss stability: Supports the foot during quick movements and changes of direction.
- Breathable upper: Keeps feet comfortable during activity.
- Non-marking outsole: Leaves no marks on indoor floors.
- Pivot zones in the sole: Provide better freedom of movement and control.
Pros and cons
- Lightweight construction with good ventilation
- Effective cushioning via FlyteFoam
- Midfoot stability with Twisttruss technology
- Suitable for several indoor sports
- Non-marking sole with good grip
- Primarily designed for volleyball, which may affect the fit for other sports
- The colour selection may be limited depending on stock availability
Pros and cons
Pros
- Lightweight construction with good ventilation
- Effective cushioning via FlyteFoam
- Midfoot stability with Twisttruss technology
- Suitable for several indoor sports
- Non-marking sole with good grip
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- The colour selection may be limited depending on stock availability
Pros
- Lightweight construction with good ventilation
- Effective cushioning via FlyteFoam
- Midfoot stability with Twisttruss technology
- Suitable for several indoor sports
- Non-marking sole with good grip
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- The colour selection may be limited depending on stock availability
Specifications
- Brand: Asics
- Model: Netburner Ballistic FF 3
- Category: Indoor shoes
- Gender: Women
- Colour: PEACH PETAL/FROSTED ROSE
- Item number: 8-1052A002_A005113975
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.50
- Midsole: FlyteFoam
- Technology: Twisttruss
- Outsole: Non-marking rubber sole with pivot zones
- Upper: Lightweight and breathable mesh with stabilising reinforcements
Product descriptions
The Asics Netburner Ballistic FF is designed to provide support and comfort during quick movements on indoor courts. The shoe was originally developed for volleyball, but its construction also makes it suitable for handball, badminton and other indoor sports.
The upper is lightweight and breathable, contributing to a comfortable fit during intense activity. Reinforcements in the material help stabilise the foot, reducing the risk of twisting.
The midsole is made with Asics’ FlyteFoam technology, which provides effective cushioning and a responsive feel when pushing off. In the midfoot, Twisttruss technology is integrated, increasing stability during changes of direction.
The outsole is made of durable rubber with pivot zones, providing a secure grip and making it easier to move quickly in multiple directions. It is also non-marking, so it does not leave marks on the floor.
- FlyteFoam midsole: Provides lightweight and effective cushioning.
- Twisttruss stability system: Supports the foot during quick changes of direction.
- Lightweight and breathable upper: Contributes to comfort and ventilation.
- Non-marking rubber sole: Ensures good grip without leaving marks.
- Versatile use: Suitable for volleyball, handball, badminton and other indoor sports.
Pros and cons
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Non-slip and non-marking outsole
- Suitable for several types of indoor sports
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Non-slip and non-marking outsole
- Suitable for several types of indoor sports
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Pros
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Non-slip and non-marking outsole
- Suitable for several types of indoor sports
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Specifications
- Brand: Asics
- Model: Netburner Ballistic FF
- Gender: Women
- Colour: PEACH PETAL/FROSTED ROSE
- Item number: 8-1052A002_A005113975
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.50
- Outsole: Non-marking rubber sole
- Midsole: FlyteFoam
- Stability technology: Twisttruss
The Victor A311F Indoor Shoes Women are developed to provide a balanced combination of comfort, support and freedom of movement during indoor sports. The upper is made of PU leather and mesh, providing both durability and good ventilation.
The shoe’s midsole consists of EVA material combined with ENERGYMAX and a nylon plate, contributing to effective shock absorption and stability during quick movements. The rubber outsole ensures a solid grip on indoor floors.
The breathable mesh layer in the upper helps to dissipate heat from the foot, creating a more comfortable climate during training and matches. The ENERGYMAX material in the midsole reduces energy loss and helps maintain propulsion in movements.
The design in the colour FA White/Nautical Blue gives the shoe a clean and sporty look that matches many types of sportswear.
- Breathable upper: Mesh material improves ventilation and comfort.
- Shock-absorbing midsole: EVA and ENERGYMAX reduce strain during movement.
- Stable construction: Nylon plate in the midsole provides extra support.
- Non-slip outsole: Rubber sole ensures good grip on indoor surfaces.
- Lightweight design: Combines low weight with durability and support.
Pros and cons
- Good ventilation thanks to mesh upper
- Effective shock absorption with ENERGYMAX technology
- Stability during quick changes of direction
- Non-slip rubber sole for indoor use
- Limited to indoor use
- Only available in certain sizes at the time of viewing
Pros and cons
Pros
- Good ventilation thanks to mesh upper
- Effective shock absorption with ENERGYMAX technology
- Stability during quick changes of direction
- Non-slip rubber sole for indoor use
Cons
- Limited to indoor use
- Only available in certain sizes at the time of viewing
Pros
- Good ventilation thanks to mesh upper
- Effective shock absorption with ENERGYMAX technology
- Stability during quick changes of direction
- Non-slip rubber sole for indoor use
Cons
- Limited to indoor use
- Only available in certain sizes at the time of viewing
Specifications
- Brand: Victor
- Model: A311F
- Gender: Women
- Colour: FA White/Nautical Blue
- Outsole: Rubber
- Midsole: EVA + ENERGYMAX + Nylon plate
- Upper: PU leather + Mesh
- Item number: 1222-VIC-A311FA_A008240842
- Sizes: 40
The Asics Upcourt 6 is designed as a versatile indoor shoe for women who play sports in indoor environments. The shoe has a lightweight construction that provides good freedom of movement during quick changes of direction and jumps.
The upper consists of strategically placed mesh panels that increase breathability and contribute to a soft and adaptable fit. This makes the shoe comfortable to wear during longer training sessions.
The midsole is constructed to provide stability during multi-directional movements, while the toe and heel areas are reinforced with durable material to extend the shoe’s lifespan.
The durable rubber sole ensures good grip on smooth indoor floors, making the model suitable for sports such as handball, badminton and volleyball.
- Lightweight construction: Provides good freedom of movement during play and training.
- Breathable upper: Mesh panels improve ventilation and comfort.
- Stable midsole: Supports movements in multiple directions.
- Reinforced toe and heel: Increases durability during intensive use.
- Durable rubber sole: Ensures good grip on indoor surfaces.
Pros and cons
- Low weight and flexible fit
- Good ventilation through mesh panels
- Stability during quick movements
- Durable construction with reinforced zones
- Primarily suitable for indoor use – not suitable for outdoor surfaces
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and flexible fit
- Good ventilation through mesh panels
- Stability during quick movements
- Durable construction with reinforced zones
Cons
- Primarily suitable for indoor use – not suitable for outdoor surfaces
- May feel narrow in fit for some users
Pros
- Low weight and flexible fit
- Good ventilation through mesh panels
- Stability during quick movements
- Durable construction with reinforced zones
Cons
- Primarily suitable for indoor use – not suitable for outdoor surfaces
- May feel narrow in fit for some users
Specifications
- Brand: Asics
- Model: Upcourt 6
- Gender: Women
- Colour: White / Champagne (code 103)
- Item number: 8-1072A107_A010104541
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.5
- Outsole: Durable rubber
- Upper: Mesh panels for breathability
- Use: Indoor sports
The Asics Gel-Rocket 11 is an indoor shoe designed for versatile use in sports such as handball, volleyball and badminton. The shoe is constructed with a flexible upper that allows the foot to move naturally during quick changes of direction and jumps.
The upper is made of breathable mesh and reinforced with synthetic leather details, which contribute to increased support around the forefoot. This combination provides a balanced feel of both stability and freedom of movement.
In the midsole, Asics’ TRUSSTIC™ system is integrated, which strengthens the midfoot and reduces the risk of twisting during dynamic movements. At the same time, the GEL™ technology in the heel ensures effective shock absorption, reducing strain during landings and quick stops.
The shoe’s outsole is developed to provide good grip on indoor surfaces, making it suitable for players who need stability and control in their movements.
- Flexible upper: Provides natural movement and comfort during play.
- TRUSSTIC™ system: Improves stability in the midsole.
- GEL™ cushioning: Reduces strain during landings and quick movements.
- Breathable mesh: Keeps the foot ventilated during activity.
- All-round use: Suitable for handball, volleyball and badminton.
Pros and cons
- Good combination of support and flexibility
- Effective heel cushioning
- Breathable construction with mesh upper
- Suitable for several types of indoor sports
- Not intended for outdoor use
- May feel narrow in fit for some users
Pros and cons
Pros
- Good combination of support and flexibility
- Effective heel cushioning
- Breathable construction with mesh upper
- Suitable for several types of indoor sports
Cons
- Not intended for outdoor use
- May feel narrow in fit for some users
Pros
- Good combination of support and flexibility
- Effective heel cushioning
- Breathable construction with mesh upper
- Suitable for several types of indoor sports
Cons
- Not intended for outdoor use
- May feel narrow in fit for some users
Specifications
- Brand: Asics
- Model: Gel-Rocket 11
- Category: Indoor shoes for men
- Use: Handball, volleyball, badminton
- Upper: Breathable mesh with synthetic reinforcements
- Midsole: TRUSSTIC™ system for stability
- Cushioning: GEL™ technology in the heel
- Closure: Laces
- Colour variant: White / Champagne (example from similar model)
- Item number: 8-1072A119_A010104657 (corresponding series)
- Recommended price: 600.00 DKK
The Asics Gel-Dedicate 8 Padel Indoor Shoes for women are developed to provide a stable and flexible experience on the court. The upper is made with synthetic leather reinforcements that contribute to support and help keep the foot in place during quick changes of direction.
The shoe is equipped with Asics’ signature GEL cushioning, which reduces impact during landings and movements. The integrated TRUSSTIC technology and the wrap-up outsole contribute to increased stability while allowing the foot to move naturally.
The combination of durable materials and technical details makes the model suitable for players who want a shoe that supports both mobility and control on indoor padel courts.
- Stable construction: TRUSSTIC support unit and wrap-up outsole provide security during quick movements.
- Cushioning: GEL technology reduces impact and increases comfort during play.
- Durable upper: Synthetic leather reinforcements improve durability and support.
- Flexible feel: Designed to allow free movement during changes of direction.
- Indoor design: Optimised for padel play on indoor surfaces.
Pros and cons
- Good balance between support and flexibility
- Effective cushioning with GEL technology
- Durable synthetic leather upper
- Stability during lateral movements
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Pros and cons
Pros
- Good balance between support and flexibility
- Effective cushioning with GEL technology
- Durable synthetic leather upper
- Stability during lateral movements
Cons
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Pros
- Good balance between support and flexibility
- Effective cushioning with GEL technology
- Durable synthetic leather upper
- Stability during lateral movements
Cons
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Specifications
- Brand: Asics
- Model: Gel-Dedicate 8 Padel
- Gender: Women
- Colour: Stonewash / Cream
- Colour code: 401
- Item number: 8-1042A241_A010103517
- Size (example): EU 37½ / UK 5.5 / US 6.5 / CM 23.5
- Technologies: GEL cushioning, TRUSSTIC support unit, wrap-up outsole
- Upper: Synthetic leather reinforcements
- Use: Indoor padel
The Asics Gel-Dedicate 8 Padel Indoor Shoes Women are designed to provide stability and flexibility during padel play. The shoe’s upper is made with synthetic leather reinforcements that contribute to a supportive fit and help keep the foot in place during quick movements.
The model is equipped with Asics’ well-known GEL cushioning, which reduces impact on landings and provides a more comfortable experience during play. At the same time, the TRUSSTIC support unit and the wrap-up outsole contribute to increased stability, especially during lateral movements.
The combination of these technologies makes the shoe suitable for players who want a reliable and comfortable shoe for indoor padel, where quick changes of direction and stable foot support are crucial.
- Stable construction: TRUSSTIC support unit and wrap-up outsole provide security during changes of direction.
- Comfortable cushioning: GEL technology reduces impact and increases comfort during play.
- Durable upper: Synthetic leather reinforcements protect against wear and provide support.
- Flexible movement: Designed to support natural movements on the court.
Pros and cons
- Good combination of support and flexibility
- Effective shock absorption with GEL technology
- Durable synthetic leather upper
- Stability during quick changes of direction
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Pros and cons
Pros
- Good combination of support and flexibility
- Effective shock absorption with GEL technology
- Durable synthetic leather upper
- Stability during quick changes of direction
Cons
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Pros
- Good combination of support and flexibility
- Effective shock absorption with GEL technology
- Durable synthetic leather upper
- Stability during quick changes of direction
Cons
- Primarily intended for indoor use and may be less suitable for outdoor courts
- May feel a bit stiff at first until the material is broken in
Specifications
- Brand: Asics
- Model: Gel-Dedicate 8 Padel
- Gender: Women
- Colour: Stonewash / Cream
- Colour code: 401
- Item number: 8-1042A241_A010103517
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.50
- Technologies: GEL cushioning, TRUSSTIC support unit, wrap-up outsole
- Upper: Synthetic leather
The Asics Gel-Tactic 13 is designed to provide stability and support during demanding indoor sports such as handball, volleyball and squash. The shoe has a seamless mesh upper with film reinforcement, providing a lightweight and breathable construction that also supports the foot during movement.
The updated STABLETRUSS technology integrates a wide sidewall that stabilises the foot from forefoot to heel and reduces the risk of losing balance during quick changes of direction. The outsole has an encapsulated construction and a circular grip pattern with horizontal grooves that improve traction and provide a more controlled weight distribution.
To increase comfort during play, the shoe is equipped with Asics GEL technology, which effectively absorbs shock and provides a softer landing feel. The combination of lightweight materials and cushioning makes the model suitable for players who want both freedom of movement and stability.
- Film-reinforced mesh upper: Provides a lightweight, breathable and seamless fit.
- STABLETRUSS technology: Improves stability during quick lateral movements.
- Encapsulated outsole: Supports the foot during changes of direction.
- Circular grip pattern with grooves: Ensures good traction and quick weight distribution.
- GEL technology: Absorbs shock and increases comfort during movement.
Pros and cons
- Combines stability and flexibility for indoor sports
- Breathable and lightweight upper with good support
- Effective shock absorption via GEL technology
- Non-slip outsole with good grip
- Primarily designed for indoor use and not suitable for outdoor surfaces
- May feel narrow in fit for some players
Pros and cons
Pros
- Combines stability and flexibility for indoor sports
- Breathable and lightweight upper with good support
- Effective shock absorption via GEL technology
- Non-slip outsole with good grip
Cons
- Primarily designed for indoor use and not suitable for outdoor surfaces
- May feel narrow in fit for some players
Pros
- Combines stability and flexibility for indoor sports
- Breathable and lightweight upper with good support
- Effective shock absorption via GEL technology
- Non-slip outsole with good grip
Cons
- Primarily designed for indoor use and not suitable for outdoor surfaces
- May feel narrow in fit for some players
Specifications
- Brand: Asics
- Model: Gel-Tactic 13
- Category: Indoor shoes for men
- Colour: White / Black (code 100)
- Item number: 8-1071A114_A010104319
- Size shown: EU 40 1/2, UK 6.5, US 7.5, CM 25.50
- Upper: Film-reinforced mesh
- Technologies: STABLETRUSS, GEL
- Outsole: Encapsulated construction with circular grip pattern
The Asics Netburner Ballistic FF 3 is designed as a versatile indoor shoe that provides support and comfort during quick movements. It was originally developed for volleyball but is also suitable for handball, badminton and other indoor activities.
The shoe’s upper is lightweight and breathable, contributing to a comfortable fit during intense training. Reinforcements in the upper help stabilise the foot, while the FlyteFoam midsole provides effective shock absorption and responsive cushioning.
The Twisttruss technology in the midfoot increases stability during changes of direction, and the outsole with pivot zones ensures good grip on indoor surfaces. The non-marking rubber sole leaves no marks on the floor, making the shoe suitable for sports facilities with sensitive floors.
The colour PEACH PETAL/FROSTED ROSE gives the shoe a modern look, and the model is available in several sizes adapted to women’s feet.
- FlyteFoam midsole: Provides lightweight and effective cushioning.
- Twisttruss stability: Supports the foot during quick movements and changes of direction.
- Breathable upper: Keeps feet comfortable during activity.
- Non-marking outsole: Leaves no marks on indoor floors.
- Pivot zones in the sole: Provide better freedom of movement and control.
Pros and cons
- Lightweight construction with good ventilation
- Effective cushioning via FlyteFoam
- Midfoot stability with Twisttruss technology
- Suitable for several indoor sports
- Non-marking sole with good grip
- Primarily designed for volleyball, which may affect the fit for other sports
- The colour selection may be limited depending on stock availability
Pros and cons
Pros
- Lightweight construction with good ventilation
- Effective cushioning via FlyteFoam
- Midfoot stability with Twisttruss technology
- Suitable for several indoor sports
- Non-marking sole with good grip
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- The colour selection may be limited depending on stock availability
Pros
- Lightweight construction with good ventilation
- Effective cushioning via FlyteFoam
- Midfoot stability with Twisttruss technology
- Suitable for several indoor sports
- Non-marking sole with good grip
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- The colour selection may be limited depending on stock availability
Specifications
- Brand: Asics
- Model: Netburner Ballistic FF 3
- Category: Indoor shoes
- Gender: Women
- Colour: PEACH PETAL/FROSTED ROSE
- Item number: 8-1052A002_A005113975
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.50
- Midsole: FlyteFoam
- Technology: Twisttruss
- Outsole: Non-marking rubber sole with pivot zones
- Upper: Lightweight and breathable mesh with stabilising reinforcements
Other products
The Asics Netburner Ballistic FF 3 is designed to provide support and freedom of movement during quick changes of direction. The shoe was originally developed for volleyball, but its construction makes it suitable for many forms of indoor sports, including handball and badminton.
The upper is lightweight and breathable, contributing to comfort during intense activity. Reinforcements in the material help stabilise the foot, while the FlyteFoam midsole provides effective shock absorption and responsive cushioning.
The outsole is made of durable rubber with non-marking properties, so it does not leave marks on the floor. Rotation zones in the sole support quick movements, and the Twisttruss technology in the midfoot contributes to stability during take-off and landing.
The colour PEACH PETAL/FROSTED ROSE gives the shoe a modern look, and the model is available in several sizes adapted to women's fit.
- Lightweight and breathable upper: Provides ventilation and comfort during play.
- FlyteFoam midsole: Ensures effective shock absorption and response.
- Twisttruss technology: Increases stability in the midfoot.
- Non-marking outsole: Does not leave marks on indoor floors.
- Rotation zones in the sole: Support quick movements and changes of direction.
Pros and cons
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Suitable for several types of indoor sports
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Pros and cons
Pros
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Suitable for several types of indoor sports
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Pros
- Low weight and good breathability
- Effective cushioning with FlyteFoam
- Stable construction for quick movements
- Suitable for several types of indoor sports
Cons
- Primarily designed for volleyball, which may affect the fit for other sports
- May feel narrow in fit for some users
Specifications
- Brand: Asics
- Model: Netburner Ballistic FF 3
- Gender: Women
- Colour: PEACH PETAL/FROSTED ROSE
- Item number: 8-1052A002_A005113975
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.50
- Outsole: Non-marking rubber sole
- Midsole: FlyteFoam
- Technology: Twisttruss stability system
The Asics Netburner Ballistic FF 3 is designed to provide support and freedom of movement during quick direction changes and jumps. The shoe was originally developed for volleyball, but its construction also makes it suitable for handball, badminton and other indoor sports.
The upper is lightweight and breathable, contributing to comfort during intense activity. Reinforcements in the material help stabilise the foot, while the FlyteFoam midsole provides effective cushioning and a responsive feel during take-off.
The outsole is made of durable rubber with pivot zones that support quick movements and ensure a solid grip on smooth indoor floors. The Twisttruss technology in the midfoot contributes to stability and reduces the risk of twisting.
The shoe has a non-marking outsole, so it does not leave marks on the surface, and it is available in the colour combination Peach Petal/Frosted Rose.
- FlyteFoam midsole: Provides light and effective cushioning.
- Twisttruss stability: Supports the midfoot and reduces the risk of twisting.
- Lightweight and breathable upper: Contributes to comfort and ventilation during play.
- Pivot zones in the outsole: Make quick direction changes easier.
- Non-marking rubber sole: Ensures good grip without leaving marks.
Pros and cons
- Combines low weight with good support
- Suitable for several types of indoor sports
- Effective cushioning with FlyteFoam
- Stable midfoot construction
- Non-slip and non-marking outsole
- Primarily designed for volleyball, so the fit may vary for other sports
- Lightweight materials may feel less padded than heavier models
Pros and cons
Pros
- Combines low weight with good support
- Suitable for several types of indoor sports
- Effective cushioning with FlyteFoam
- Stable midfoot construction
- Non-slip and non-marking outsole
Cons
- Primarily designed for volleyball, so the fit may vary for other sports
- Lightweight materials may feel less padded than heavier models
Pros
- Combines low weight with good support
- Suitable for several types of indoor sports
- Effective cushioning with FlyteFoam
- Stable midfoot construction
- Non-slip and non-marking outsole
Cons
- Primarily designed for volleyball, so the fit may vary for other sports
- Lightweight materials may feel less padded than heavier models
Specifications
- Brand: Asics
- Model: Netburner Ballistic FF 3
- Gender: Women
- Colour: Peach Petal/Frosted Rose
- Item number: 8-1052A002_A005113975
- EU size: 37 1/2
- UK size: 5.5
- US size: 6.5
- Length (CM): 23.50
- Midsole: FlyteFoam
- Outsole: Non-marking rubber with pivot zones
- Stability technology: Twisttruss
The Asics Netburner Ballistic FF 3 is developed for handball but is also suitable for other indoor sports where quick changes of direction and stability are crucial. The shoe is constructed with a solid rubber sole that provides good grip on smooth indoor floors.
The midsole contains FlyteFoam Propel foam, which contributes to extra bounce and energy in take-off. At the same time, the GEL technology ensures softer landings and reduced strain during jumps and runs.
Several of Asics’ technologies are integrated into the design: Twistruss improves speed and stability during lateral movements, while X-Guidance increases flexibility. Pguard protects the toes, and 3D Space Construction optimises the fit around the foot.
The outsole is non-marking, meaning it does not leave marks on the floor, and pivot zones in the sole support quick turns during play.
- FlyteFoam Propel: Lightweight midsole with high energy return.
- GEL cushioning: Reduces strain during jumps and landings.
- Twistruss technology: Increases stability and speed in lateral movements.
- Pguard toe protection: Extends the shoe’s durability during intensive use.
- Non-marking outsole: Does not leave marks on indoor floors.
Pros and cons
- Combines several Asics technologies for support and cushioning
- Suitable for handball and other indoor sports
- Good stability during quick movements
- Non-marking outsole with good grip
- May feel tight in fit for players with wide feet
- Primarily optimised for indoor use and not suitable for outdoor surfaces
Pros and cons
Pros
- Combines several Asics technologies for support and cushioning
- Suitable for handball and other indoor sports
- Good stability during quick movements
- Non-marking outsole with good grip
Cons
- May feel tight in fit for players with wide feet
- Primarily optimised for indoor use and not suitable for outdoor surfaces
Pros
- Combines several Asics technologies for support and cushioning
- Suitable for handball and other indoor sports
- Good stability during quick movements
- Non-marking outsole with good grip
Cons
- May feel tight in fit for players with wide feet
- Primarily optimised for indoor use and not suitable for outdoor surfaces
Specifications
- Brand: Asics
- Model: Netburner Ballistic FF 3
- Gender: Men
- Colour: Brilliant White / Laser Pink
- Size (example): EU 46½ / UK 11 / US 12 / 29.5 cm
- Item number: 8-1051A073_A009511709
- Outsole: Non-marking rubber sole with pivot zones
- Technologies: FlyteFoam Propel, GEL, Twistruss, X-Guidance, Pguard, 3D Space Construction
Different types of indoor shoes
Indoor shoes come in many varieties, depending on the sport and activity level. Here are some of the most common types.
1. Handball shoes
Handball shoes are designed for explosive movements and quick changes of direction. They often have a wide sole for stability, strong heel support and good shock absorption. The upper is usually reinforced to withstand wear from intense matches.
2. Indoor football shoes
These shoes have a flat, rubber-coated sole with excellent grip on smooth surfaces. They are light and flexible, making them ideal for quick movements and precise kicks. Many models have a low profile for better ball control.
3. Badminton shoes
Badminton shoes are light and agile, focusing on quick changes of direction and low weight. They often have extra cushioning in the heel and forefoot, as well as a non-slip sole that provides stability on the hall floor.
4. Training shoes for fitness and crossfit
These shoes are versatile and can be used for many forms of indoor training. They have a flatter sole for stability during weightlifting and good flexibility for movements such as jumps and sprints.
5. Multisport shoes
Multisport shoes are a good choice if you do several different activities. They combine features from several types of indoor shoes and provide a balanced mix of support, flexibility and comfort.
Different brands of indoor shoes
The market for indoor shoes is broad, and several well-known sports brands offer models with different strengths and technologies.
Adidas
Adidas is known for lightweight and comfortable indoor shoes focusing on grip and shock absorption. Many models use Boost or Lightstrike foam for optimal energy return and comfort.
Asics
Asics has a strong reputation in handball and volleyball. Their models are known for excellent cushioning and stability, often with GEL technology and durable materials.
Nike
Nike combines modern design with functionality. Their indoor shoes are often equipped with foam technologies such as Zoom Air for responsive cushioning and flexibility.
Mizuno
Mizuno focuses on precision and stability, especially in handball and volleyball shoes. The brand is known for its Wave technology, which provides a balanced combination of support and comfort.
Salming
Salming is a popular choice in the Nordic countries, especially among handball players. Their shoes are developed with a focus on low weight, grip and natural movement, making them well suited for fast-paced sports.
Frequently asked questions
How do I choose the right size for indoor shoes?
Try the shoes late in the day when your feet are slightly swollen to ensure the right fit. There should be a little space in front of the toes, but the heel should sit firmly without slipping.
How long does a pair of indoor shoes last?
It depends on how often you use them and which sport you play. With regular use, you should expect to replace your shoes after 6–12 months when the cushioning and grip start to wear out.
Can I use running shoes as indoor shoes?
Running shoes are designed for forward movement and often have soles that are too soft for quick side movements. It is therefore recommended to use shoes specifically developed for indoor sports.
How do I maintain my indoor shoes?
Clean the shoes with a damp cloth after use and let them dry at room temperature. Avoid washing machines and direct heat, as this can damage the materials. Remove the insoles for better ventilation.
What does a “non-marking” sole mean?
A non-marking sole does not leave black marks on the hall floor. It is a requirement in most sports halls, so make sure your shoes are labelled as non-marking before using them.
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